Some days at work can be really hard.
A client rejects your work. A project goes wrong. Someone provides feedback you don’t want to hear.
You can’t change what happened.
But you can decide what happens next.
Ask yourself:
👉 “What could I do now to make me grateful this happened?”
Perhaps you finally address a recurring problem.
Perhaps you improve how you work.
Perhaps you have a conversation you’ve been avoiding.
Don’t force yourself to feel positive about something that clearly was not.
But do push yourself to make it useful.
A bad experience has already cost you something.
Make sure you get something back.
